Child: Welcome to my Mommy’s podcast.
This podcast is brought to you by Wellnesse, a new company I co-founded to bring the best personal care products from my family to yours. Our whitening toothpaste is based on my DIY formula that I have been making and perfecting for over a decade. Now, after almost 100 rounds of tweaking the formula and thousands of positive reviews, I could not be more proud to share this with your family. Have you ever read a tube of normal toothpaste? I did when my older kids were little, and I found a warning that said, “Warning, keep away from children. Do not swallow. If ingested contact Poison Control or seek medical attention immediately.” That seemed a little extreme for something that I was putting in my mouth and my children’s mouth multiple times a day. And I didn’t want my kids using something that often that I would need to call a poison control center if they accidentally swallowed. I set out to create a truly safe and effective alternative. And the Wellnesse Whitening toothpaste is just that. It’s designed to support the oral microbiome and the natural process of saliva and teeth so that teeth can stay white and strong. This dentist approved formula is safe for the whole family and will leave your teeth shiny and your breath fresh. You can check out our toothpaste and our completely natural hair food hair care products at wellnesse.com. An insider tip, if you grab an essentials bundle or try autoship, you will lock in a discount so that you can try everything at a great price.
This podcast is sponsored by Jigsaw Health, my source for magnesium. You probably know, if you’ve read my blog, that magnesium is responsible for over 300 biochemical reactions in the body. It impacts blood pressure, metabolism, immune function, and many other aspects of health, including hormones. It’s known as the master mineral and it’s one of the few supplements I take regularly. And I have found a specific way to take it that works best for me in very specific forms because if magnesium is taken in the wrong way it can lead to digestive upset or if it’s taken too quickly it can cause all kinds of problems. So, I take two supplements. One called MagSRT which is a slow release form of the dimagnesium malate. The slow release technology makes it easier on the digestive system. So I don’t get any of the digestive disturbance that comes with some forms of magnesium. I take this form in the morning and at lunch. So, two capsules with breakfast, two capsules with lunch. And at night, I take a different product MagSoothe, which is magnesium glycinate which is magnesium bound with the amino acid glycine to help sleep. And in combination, I noticed the biggest effect from those two particular products. You can check them both out and save by going to jigsawhealth.com/wellnessmama. And the code wellness10 will give you $10 off any order.
Katie: Hello, and welcome to the Wellness Mama podcast. I’m Katie, from wellnessmama.com, and now, wellnesse.com, that’s wellness with an ‘e’ on the end, which is our new line of personal care products, like hair care, toothpaste, and hand sanitizer, that are not just safe and natural, but work better than their chemical counterparts.
This episode, I’m really excited to share with you today, because it’s all about healing trauma, releasing shame, finding joy, and becoming a super attractor. I’m here with Gabrielle Bernstein, who is the number one New York Times best-selling author of books like “The Universe has Your Back,” and “Super Attractor,” her newest book, which launched last year. She’s been featured on everything from Oprah’s SuperSoul Sunday to almost every TV show, the Dr. Oz show, all kinds of networks,